You may be living your life on less than 100% brain power!
Most of us are operating below 100% and could benefit from a personal "trainer" for our brain.
When you want to get in shape, you join a gym. If it’s hard to keep up with the workout regimen on your own, you hire a personal trainer.
Right? Of course.
But the most important part of your body is not a muscle, at least not one you can strengthen with crunches or Pilates.
The real powerhouse of your body is your brain, the command and control center for everything you do!
Brain health fitness is possible when you connect with other people committed to their own brain health. These are the "trainers." Making that connection can produce dramatic improvements in a short amount of time and get your brain function closer to 100%.
Here are a few areas that a brain fit community can help you improve in your life:
- Strengthen your memory and mood
- Boost your energy and mental health
- Improve your relationships
- Manage your weight and physical health
- Reduce your risk of Alzheimer’s disease
If that sounds good so far, it’s only the short list! There’s more.
When you become a warrior for your brain and enlist the help of others who care about their brain, you’ll increase your chances of beating back these undesirable parts of life:
- Lack of focus
- Memory problems
- Anxiety
- Depression
- Addictions
- Irritability
- Obsessiveness
- Weight problems
- Chronic pain
- Behavior problems
- Sleep disorders
- Marital conflicts
This encouraging news comes from Daniel G. Amen, MD, a clinical neuroscientist, board certified psychiatrist for 35 years, 9-time New York Times bestselling author, and founder of the Amen Clinics. He opened his first Amen Clinic in 1989. Today, with six clinics across the country, his team has performed nearly 100,000 brain SPECT scans on patients from 111 countries.
That experience inspired Dr. Amen’s vision to create Brain Fit Life, an online community and program designed to help you improve your brain and body health.
Take a look at this short video and Dr. Amen will tell you about Brain Fit Life, a program that offers help from professional brain and body "trainers," a wealth of brain health resources, and a vast support community.
Here’s a quick summary of the value offered by Brain Fit Life that can make you a brain-fitness warrior:
- Brain Type
Discover your brain type! Just like people have different body types, they also have different brain types. You’ll find life-changing mental and physical workouts, brain calming exercises, nutrition plans, and brain games all customized to your specific brain type.
- Motivation
Get clear about your motivation to increase productivity.
- Important Numbers
If you can measure something, you can change it. Brain Fit Life will help you know your important numbers and provide a journal to accelerate your progress.
- Brain Boosting Workouts
Learn stimulating workouts designed to boost your brain and your body!
- Brain Directed Nutrition
Learn to supplement your success with brain-boosting nutrients. Enjoy amazing recipes to support your brain, strengthen your body and delight your taste buds.
- Combat Automatic Negative Thoughts (ANTs)
Learn to identify and kill automatic negative thoughts or ANTs before they spread, and soothe your stress so you can enjoy all that life has to offer.
- Coaching
The Brain Fit Life coaches or "trainers" will help you to break through your barriers by teaching you how to identify and defeat the bad habits that sabotage your success and help you to get better with the support of the Brain Fit Life community.
Your brain needs more than games to function at its optimum performance level!
Most brain health sites focus on playing games. Not Brain Fit Life. We’re not just playing games with your brain. That’s why you should consider joining Brain Fit Life, where you will gain access to online resources, personal coaching, and support from our community of brain health warriors.
The BFL program and online community will help you change your brain and change your life.
Join us!
