Tag Archives: brain health

Have You Enjoyed A Technology Detox Yet?

As a therapist, I am concerned with the moments people miss out on when using technology excessively. Ever wonder how this affects your brain health, mental health and overall physical health? There is less time spent practicing how to live life, less time practicing important life skills, less time socializing face- to-face and connecting with…

Why Brain Health Matters

Do you make impulsive decisions throughout the day? Does the smell of fresh pizza or chocolate cake lure you in? Does the idea of an ice cream cone or frozen yogurt entice you? Do you find that you are easily distracted or have trouble staying focused at work? Perhaps, you have trouble completing a paper…

9 "Species" of ANTs

ANTs (automatic negative thoughts) are the thoughts that come into your head and ruin your day. They make you feel sad, mad, nervous or out of control.  They sabotage your healthy eating plans, diminish your desire to exercise, destroy your self-esteem, and make you feel rotten. 9 “Species of ANTs” All or Nothing Thoughts: These are…

Create Focused, Written Goals

Dr. Daniel Amen has his patients do an exercise called the One-Page Miracle (OPM) because it makes such a dramatic difference in the lives of those who practice it. OPM includes more than just your physical goals. Your relationships, career, financial situation, and health and the stress they can cause all affect your body and…

Tip the Scale in Your Favor

Many people get frustrated when they exercise every day but do not see the scale changing. Use these 10 tips to help you break any plateau and reach your brain and body goals. Realigning your lifestyle choices and changing your habits with the recommendations below can help you live a brain healthy life. Do a…