Tag Archives: success

Tip the Scale in Your Favor

Many people get frustrated when they exercise every day but do not see the scale changing. Use these 10 tips to help you break any plateau and reach your brain and body goals. Realigning your lifestyle choices and changing your habits with the recommendations below can help you live a brain healthy life. Do a…

Want to know the single most important ingredient to losing weight and getting healthy?

Don’t be a LONER! People are 50% more successful at living a healthy life and maintaining their ideal weight if they work with others. Simply put: people get better together. And when it comes to your overall health, nothing is more important than your brain. When your brain works right, you work right. When your…

Say Goodbye to “Deprivation Diets” Forever!

How eating healthy can make your brain work better. Brain-healthy eating is about abundance, not deprivation! That’s the view of Daniel G. Amen, MD, clinical neuroscientist, board certified psychiatrist for 35 years, 9-time New York Times bestselling author, and founder of the Amen Clinics. Dr. Amen opened his first Amen Clinic in 1989. Today, with…

2 Simple Secrets for a Better Brain and Body in 2015

Change is difficult. However, when it comes to improving your brain and body health, shedding excess weight, boosting your mood and doing all you can to live longer and more vibrantly—change is necessary. So how does one adopt a healthier lifestyle for the long haul? Clinical neuroscientist, board-certified psychiatrist, brain imaging expert and nine-time New…

Don’t be the Stuffed Turkey—Commit to Thanksgiving Portion Control and Enjoy Your Holiday!

Turkey, ham, stuffing, candied sweet potatoes, pecan pie with vanilla ice cream—these are just a few of the mouth-watering food items that bring family and friends together for Thanksgiving. Yet how much is too much of these non-brain healthy foods that often leave you feeling lethargic, full, and bloated? The average person needs approximately 2,000…

How to Lose Weight, Think Clearly & Feel GREAT! – an Exclusive Interview with Tana Amen

Brain Fit Life Nutrition Coach, Tana Amen, BSN, RN, is absolutely passionate about brain and body health—and understandably so. After battling cancer several times in childhood, undergoing multiple surgeries and working as a trauma nurse, she realized that while certainly life-saving, "band aid" medicine has serious limitations. So, she began focusing her energies on prevention….

Meet Your Coaches – They are Here to Help

Tana Amen, B.S.N., RN For more information about Tana Amen, and her book “The OMNI Diet,” go to www.amenlifestyle.com. Tana Amen, fondly known as “The Brain Doctor’s Wife” is a nurse, highly respected health and fitness expert, nationally renowned speaker, and media guest. Working alongside her husband, award-winning brain doctor and New York Times bestselling…

“Then What” – How 2 Little Words Can Change Your Life: Jose’s Story

                            In large part, your behavior is driven by the actual, physical functioning of your brain.  When your brain works right, you are more likely to act in thoughtful, conscientious ways that help you to live longer.  When your brain is troubled,…