With its diversity of dynamics, rhythms and styles, music truly is the universal language. But did you know that some forms of music are better for the brain than others?
There’s an old computer science term GIGO, which stands for “garbage in, garbage out.” Just like watching violent movies or playing gory video games can feed your brain with harmful images, listening to music inundated with vulgarities or references to drugs, rape or murder can fill your brain with unhealthy thoughts.
Aside from content, music with a slower tempo (typically between 60-80 bpm) is healthier, and less stressful, for the brain than more aggressive and upbeat styles, like hard rock or heavy metal (which, on average, can range from 120 to well over 200 bpm). Most popular songs range between 115 and 120 bpm.
With an abundance of genres to choose from, musical taste is very subjective. So then, is there one variety of music that everyone can enjoy? And is there one type of music that’s good for everyone?
Brain Healthy Music
Research has suggested that listening to certain kinds of music can enhance your mood and focus, lower your blood pressure and stress, and improve your sleep.
Since music is so important and can make such a significant difference in your brain health and life, we’re proud to offer the “Feel Better Fast and Make It Last” music program. This album was designed by Daniel G. Amen, MD and bestselling author and composer Barry Goldstein, whose award-winning productions have been used with rock icons, New York Times bestselling authors, motivational leaders, and medical experts throughout the world for over 25 years!
The “Feel Better Fast and Make It Last” program applies scientific research and groundbreaking music that utilizes specific frequencies, sound waves, harmonics, tones, and chords that may elevate your mood and focus. In addition, it can take you on a transformational journey to a deep state of relaxation and can improve your sleep.
Each of the four musical selections range between 10 – 30 minutes in length, which will allow you enough time to relax and synchronize yourself to the optimal brain wave state. Listen to these calming tracks throughout the day or use them in the evening to bridge your busy day into restful nights. This proprietary program can be enjoyed with or without headphones.
Song Descriptions
1. Feel Better Fast for Mood- Harmonic Elation
Heavenly harmonics, joyful strumming guitars, upbeat rhythms and contagious melodic patterns
create the perfect sound environment to shift your mood anytime in your day.
2. Feel Better Fast for Focus- Crystal Clarity
Release your stress and move into a focused state as the gentle rainfall, airy flutes, shimmering shakers, flowing pianos and moving orchestration create the path to clarity and focus.
3. Feel Better Fast for Relaxation- Sounds of Serenity
Calming, steady sound waves, trickling piano undertones, soothing low frequencies and organic orchestral elements create the perfect sonic bed to move towards deep relaxation.
4. Feel Better Fast for Sleep- Delta Dreamscape
Gorgeous round tones, ethereal textures, and dreamy soundscapes create a beautiful blanket of sound to invite a perfectly restful night of sleep.
What Others Are Saying
We received countless testimonials from people sharing how they benefitted from our last music program, “Bright Minds: Memory Rescue Music,” which appeared on Billboard’s Top Ten New Age albums for over 35 weeks! Here are just a few comments:
“My mother loves it. She listens to it over and over. Thank you for this brain awakening music! Highly recommend.”
“This music calms my mind. I love listening to it while walking through the airport which can be overwhelming with people rushing to catch planes.”
“I found the CD to be very helpful for rest. I also noticed an increase in motivation!”
“Very powerful and enjoyable, and beneficial for memory, focus and mood, regardless of your taste in music.”
Music is an amazing vehicle for helping people relax and unwind after a stressful day. The “Feel Better Fast and Make It Last” music program can help change your life. Enjoy!
You can order the “Feel Better Fast and Make It Last” music program at:
CD Baby
https://store.cdbaby.com/cd/feelbetterfastmusic
Amazon
https://www.amazon.com/Feel-Better-Fast-Music-Program/dp/B07K39K36P
iTunes:
https://itunes.apple.com/us/album/feel-better-fast-and-make-it-last-music-program/1441072086
Order from iTunes on mobile in 3 easy steps:
1. Go to the iTunes app
2. Search “Feel Better Fast Music” and “Amen”
3. Download and enjoy!