Oftentimes people find it hard to keep their appetitive under control. Our eyes and mind can sometimes be hungrier than our bodies and we end up falling in the trap of overeating or eating when our body doesn’t need it. Below are some tips that might help you out with being thinner and avoiding this…
Tana shares latest research on the nutritious, delicious avocado that may make you want to mix up some guacamole. Did you know that the avocado has been dubbed “the world’s most perfect food,” due to its astonishing bounty of health benefits? Also known as the alligator pear, it provides nearly 20 essential nutrients that support…
Holidays should not be an excuse to forget all your brain healthy ways. Tana offers her top 50 tips for a healthy holidays. If you fail to plan, you plan to fail! This is never more true than during the holiday season! The best time to start preparing for a healthy holiday season is now!…