Neuroscientists call the prefrontal cortex (PFC) the executive part of the brain because it functions like the boss at work. Use these tips to optimize your PFC and boost the control that you have over your life. The prefrontal cortex (PFC) – the front third of your brain – is larger in…
Nothing will ever be as important as the quality of the decisions you make. “I don’t tell lies, because I can look into the future and see that it is more trouble than it’s worth.” – Chloe, Age 7 Many researchers are looking for the fountain of youth and hoping…
It’s no secret that our society has shifted to a sedentary lifestyle where most of s spend our days sitting – working on computers, watching TV, and driving. This lack of physical activity robs the brain of optimal function and is linked to obesity, higher rates of depression, a greater risk for cognitive impairment and…
To help my patients keep their bad behaviors in check, I tell them to “H-A-L-T.” H-A-L-T is an acronym that is commonly used in addiction treatment programs, but I find that it is also particularly helpful for people who have trouble coping with daily stress. H-A-L-T has proven to be a very effective way to…
Find out how the different areas of your brain can positively and negatively affect your mood and relationship. NO FORETHOUGHT EQUALS NO FOREPLAY “The great sins of the world take place in the brain: but it is in the brain that everything takes place…. It is in the brain that the poppy is red, that…
Dr. Amen helps you identify what might be leading to your cravings, and gives tips on how to end them. Cravings can be the culprit that derails your good intentions to stick with a brain healthy program. Here are some simple changes you can make to your daily habits to get better control of your…
Read about the consequences of trauma to your brain, what research has to say about brain health in relation longevity, and steps to increase your conscientiousness. Then What? Optimizing Your Prefrontal Cortex to Fuel Conscientiousness and Make Better, Healthier Decisions “I don’t tell lies, because I can look into the future and see that it…
Why is sleep so important? Dr. Amen explains sleep and the consequences of not getting enough. “Sleep plays a major role in preparing the body and brain for an alert, productive, psychologically and physiologically healthy tomorrow.” – James Maas, PhD, Power Sleep You know how bad you look and feel after a night of poor…
The more you understand about your brain the healthier you can become, and the more you can help others to be their healthiest as well. This article discusses the importance of understanding the female brain and the necessity of keeping it healthy. “I have an idea that the phrase “the weaker sex” was coined by…
Questions and answers from a previously recorded webinar with Tana and Dr. Amen. Click “more” to see a full list. Click Here to watch a recording of the Webinar! Delphine Asked: How many grams of protein do I need at each of my 5 or 6 meals? A: The suggested formula is .8g/ kg of…