Don’t be the Stuffed Turkey—Commit to Thanksgiving Portion Control and Enjoy Your Holiday!
Turkey, ham, stuffing, candied sweet potatoes, pecan pie with vanilla ice cream—these are just a few of the mouth-watering food items that bring family and friends together for Thanksgiving. Yet how much is too much of these non-brain healthy foods that often leave you feeling lethargic, full, and bloated? The average person needs approximately 2,000…