Whether you have some berries that are ripening too fast and you know you won’t get through, or you’re looking for a smoothie recipe for your chocolate protein powder that has some brightness to the flavor, this is the one for you! Prep Time 5 Minutes Ingredients 1 heaping scoop Chocolate OMNI Protein Powder 1/2…
We get it, not everyone loves the taste of protein powder, especially naturally flavored, sugar-free, vegan protein powders. But, we also know that it is important to eat healthy, and that our OMNI Protein Powders are a great addition to a brain-healthy diet providing a low-calorie, low-carb, high-protein meal. That’s why we recommend mixing up…
Getting proper nutrition is essential for healthy brain function and a better body. For example, studies have shown that your body works better if you eat nine servings of fruit and vegetables a day. Also, it is essential to your lifestyle to steer away from toxic foods. Did you know that fast foods can change…
Beyond basic fruity tartness and high levels of vitamin C and K, our super-berry smoothie packs tons of folic acid and minerals like manganese, which may boost brain health. Servings 2 people Ingredients 1/2 cup Frozen Organic Blueberries 1/2 cup Frozen Cherries (or blackberries) 1/3 banana 8 ounces Pure Coconut Water 1 1/2 baby spinach…
Protein in the morning, protein in the afternoon, protein in the evening. It is crucial for a healthy and well balanced diet and especially for building muscle, to get healthy, low calorie forms of protein at every meal. This can not only be challenging to achieve, but can get boring if your assortment of foods…
Sometimes a smoothie tastes better when it’s not so smooth! Add sprigs of fresh mint and leafy greens for extra jolts of vitamin C and other antioxidants, says lifestyle expert Tana Amen, BSN, RN, best-selling author of The Omni Diet, and co-author of the newly released Brain Warrior’s Way Cookbook, our very own wellness ambassador….
Note: You can make this a vegan stuffing by increasing the amount of squash, apple and nuts and eliminating the meat. Course Healthy Thanksgiving Recipes Servings 1 family INGREDIENTS 4 cup Butternut Squash, Peeled and Cubed 1 lb Extra Lean Ground Turkey or Bison 1 Tbsp Ghee or Grass-Fed Butter 4 stalks Celery, Diced 1…
Course Healthy Dessert Recipes, Healthy Thanksgiving Recipes Servings 1 family INGREDIENTS Filling: 7 Apples, Peeled and Chopped (Try using the slicer attachment on a food processor as a shortcut.) 1 tsp Cinnamon 1/2 tsp Nutmeg 1/4 tsp Ginger 1/2 cup Erythritol Sweetener (Optional) Coconut Oil Spray (for pan) Crumble Topping: 1/4 cup Pecans or Walnuts…
Course Healthy Thanksgiving Recipes, Healthy Treat Recipes Servings 4 INGREDIENTS 1 cup Pumpkin Puree 1/4 cup Coconut Cream 2 Tbsp Maple Syrup 6 Eggs 2/3 cup Coconut Flour 1/2 cup Erythritol Sweetener 1/4 tsp Salt 1 tsp Baking Powder 2 1/2 tsp Pumpkin Pie Spice Mix 1/4 cup Pumpkin Seed (Optional) Coconut Cream Frosting: 1…
Course Healthy Soup Recipes, Healthy Thanksgiving Recipes Servings 1 family INGREDIENTS 1/2 cup Onion, Diced 1/3 cup Celery, Diced 3 Tbsp Leeks, Diced 2 Cloves of Garlic, Minced 6-7 cups Low Sodium Vegetable Stock 1 1/2 lbs Sweet Potatoes, Peeled and Diced 1 stick Cinnamon 1/4 tsp Nutmeg 1 tsp Real Salt (Optional) 1 tsp…