The Sleep Solution – Rest your brain for a slimmer shape and smoother skin. “Sleep plays a major role in preparing the body and brain for an alert, productive, psychologically and physiologically healthy tomorrow.” James Maas, PhD, Power Sleep You know how bad you look and feel after a night of poor sleep. You feel…
Becoming a lifelong learner can enhance every area of your life! From his New York Times best-selling book “Use Your Brain to Change Your Age,” Dr. Amen offers 20 brain-healthy tips to become a lifelong learner. 1. To find your motivation to learn something new, begin by asking yourself, “What gifts do you…
Do you floss regularly? Brush your teeth after every meal? If you do, you might be preventing more than just cavities and gum disease. A study found that people who keep their teeth and gums healthy with regular brushing may have a lower risk of developing dementia later in life. What Research Says Researchers at…