Fitness & Exercises

Tip the Scale in Your Favor

Many people get frustrated when they exercise every day but do not see the scale changing. Use these 10 tips to help you break any plateau and reach your brain and body goals. Realigning your lifestyle choices and changing your habits with the recommendations below can help you live a brain healthy life. Do a…

If your dog is fat, you aren’t getting enough exercise!

According to the Alzheimer’s Research & Prevention Foundation, exercise can reduce your risk of developing Alzheimer’s disease by 50 percent. 50 percent! Regular exercise can also slow further deterioration in those who have already started to develop cognitive problems. Taking your brain out for a walk can increase your brain’s neurotransmitters like dopamine and serotonin….

How Steve Lost 380 Pounds in 18 Months WITHOUT Surgery

Meet Chris. Chris introduced herself to Dr. Amen at one of his lectures. Two years earlier, she had lost her 12-year-old daughter to bone cancer. She over-ate and drank as a way to cope with the loss and suffered from suicidal depression. However, when a friend told her about Dr. Amen’s program and she began…

2 Simple Secrets for a Better Brain and Body in 2015

Change is difficult. However, when it comes to improving your brain and body health, shedding excess weight, boosting your mood and doing all you can to live longer and more vibrantly—change is necessary. So how does one adopt a healthier lifestyle for the long haul? Clinical neuroscientist, board-certified psychiatrist, brain imaging expert and nine-time New…

THINK YOUR WAY TO BETTER HEALTH by Tana Amen

Believe it or not, positive thinking — and its rewards — can be learned. You can change from being a “glass is half empty” person to one who sees that glass as half full. In order to do this, one of your first tasks is to identify any ANTs (automatic negative thoughts) — the tendency…