How Hornone Issues Can Affect Your Relationships
From mood to weight gain to mental focus, hormone imbalance can cause problems for both men and women.
Better Together
Coach Steve’s Story
Coach Steve, “the incredible shrinking man,” lost nearly 400 lbs. after reading one of Dr. Amen’s books and going on a mission to get his brain and body healthy.
Your Brain is Involved in Everything you do
When your brain works right, you work right…
Energy Zappers
Don’t let energy zappers prevent you from getting the exercise that you need! Keep reading and learn how to boost your energy and stay on track. Don’t let energy zappers prevent you from getting the exercise you need. Maria, forty-four, is one of my patients who has started doing…
Create Your Own Genius Network
The health of your peer group is one of the strongest predictors of your own health and longevity. Make your friends and family your health-conscious allies and give yourself a better chance of staying on track toward your goals! Research has demonstrated that strong relationships are associated with health, happiness and success. The health of…
Tips for Making Groups Succeed
The company you keep can influence the quality of your life, your risk for illness, and also, how long you will live. Watch Dr. Amen discuss the importance of your peer group in this video. Excerpt from: Unleash the Power of the Female Brain, Chapter 12 Being involved with The Daniel Plan at Saddleback Church…
Influence Others for Their Good
With your behavior, you can influence your loved ones to be thinner, smarter and happier. So, who do you want to influence? With your behavior, you can influence your loved ones to be thinner, smarter and happier. You have much more influence than you ever imagined. The best way to influence the people you love…
The Secret to Long-Term Success
Researchers studying the world’s healthiest people found that belonging to “the right tribe”—a social network that supports healthy behavior—is the secret to sustained health and longevity. Learn why in this video with Dr. Amen! The company you keep can influence the quality of your life, your risk for illness, and also, how long you will…
Good Health is Contagious
Tana encourages you to “infect” others with your healthy habits, as they are contagious. But of course, the opposite is also true! Perhaps you’ve heard of disease “hotspots” (places where certain diseases are more common). But, did you know that scientists have also discovered “cold spots,” where chronic disorders like diabetes, cancer, and heart disease…
New? Join Our Newbie Group!
Connect to our brain healthy tribe! Click on this link and join our Newbie Group—start giving and receiving support TODAY! You can do remarkable things on your own, but you’ll be an even greater agent for change when your efforts are magnified by the power of our community. CLICK HERE to join! …